Bauer Palladio – Spring Awakening Weekend

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To celebrate the re-opening of Venice’s Bauer Palladio following the winter season, the hotel will be hosting a Spring Awakening weekend. What better way to celebrate the start of spring and the end of fashion week’s than with a weekend of yoga, food, culture and relaxation.

Spring Awakening is a holistic hand-picked package combining wellbeing and historical discovery. Guests will leave feeling restored in mind, body and soul.

The program will occur every third weekend of each month for the whole opening season and includes yoga , conscious walks, detox cuisine and healing treatments, in the enchanting Palladio Hotel and Spa – a former convent, with the largest private gardens in Venice.

KONICA MINOLTA DIGITAL CAMERA

“KONICA MINOLTA/ DIGITAL CAMERA”

 

The Sessions

Yoga sessions will be led by Ines Nikolic, who has been practicing for more than 20 years, teaching in Croatia, Thailand, Costa-Rica, Italy and Spain. Throughout the years she has experienced different styles of Yoga such as Ashtanga, Iyenger, Vinyasa Flow, Hatha and synthetized it into her very unique style of teaching.

The practice of mindfulness and conscious walking bring a state of deep relaxation that can only be experienced in the absence of mental chatter. The benefits of conscious walking come from the fact that the mind cannot focus on two simultaneous processes: awareness of the physical activity of walking and ideation. Therefore, engaging consciously in a physical activity like mindful walking disrupts negative thinking patterns.

 

BPHS - Conventino gardens

Conscious walking is a breathing system which allows one to amplify oxygenation by about 30% and activate the metabolism. The technique will be introduced by daily conscious walks around along hidden Venetian pathways.

Guided meditation will help guests acknowledge the importance of releasing expectations and inviting creativity, listening, and trust into your life.

 

The Program

Day 1

18.30 – Natural therapeutic drink

19.00 – Soft hatha/ travel relief

Day 2

9.00 – Natural therapeutic drink

9.30 – Yoga vinysa flow

11.15 – Conscious and culture walk

16.00 – Conscious and culture walk

18.00 – Meditation/Prannayama

Day 3

9.00 – Natural therapeutic drink

9.30 – Yoga vinysa flow

11.15 – Conscious  and culture walk

16.00 – Conscious and culture walk

18.00 – Meditation/Prannayama

Day 4

9.00 – Natural therapeutic drink

9.30 – Yoga vinysa flow

 

 

Costs

The Spring Awakening package costs:  550 Euros

Accommodation at Palladio costs from: 300 Euros per night

 

 

 

If this sounds your thing – go look it up at their site.

 

Pictures provided by Purple PR.

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