The British Journal of Sports Medicine recommends that people in desk jobs should aim for at least 2 hours of standing a day. Thereafter, they should gradually build to four hours of non-sedentary activity.
Keeping active while at work is an easy way to keep your heart performing at its optimum level. Standing desks or adjustable height desks are revolutionising the way that you can improve your work productivity and ensure you get those extra hours of exercise that you need to maintain a healthy lifestyle.
A standing desk promotes circulation which is absolutely imperative in terms of maintaining good physical health. Not only does circulation encourage more awareness, but it also promotes working efficiency while fighting off the threat of blood clots which may lead to heart attacks or heart disease. Standing desks also reduce the risk of diabetes, lowers blood pressure and burn up to an additional 50 calories per hour.
Extra Info –
The Varidesk Pro Plus 36 is available in black or white costs £335 from Varidesk
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