Yoga Therapy for Stress and Anxiety by Robert Butera PhD, Erin Byron MA and Staffan Elgelid PhD is aimed at helping you to get the most from Yoga when you are stressed and anxious.
With the world being a hectic and busy place, it is inevitable that we will feel stress and anxiety on almost a regular basis. Robert Butera PhD, Erin Byron MA and Staffan Elgelid PhD have put together Yoga Therapy for Stress and Anxiety to help with just that, to give you the tools to tailor your very own yoga program that works for you.
The program you create will be entirely individual and like much of the world and our day to day lives, it will need to be and indeed can be, adapted to accommodate those changes. This gives you the freedom to benefit from a routine that not only helps with the stresses of life, but removes the worry about having to conform to a specific regime.
The book is a very practical guide to achieving the right yoga program for you and is very student orientated, so wont leave you scratching your head and wondering just what it is you need to be doing.
Yoga Therapy for Stress and Anxiety takes the concern out of finding the perfect holistic life balance in your life, it is a great book for anyone wanting to get started with yoga or learn to hone the benefits they want to receive from their current program.